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PR NEWS (ข่าวประชาสัมพันธ์) » THAILAND (ประเทศไทย) » HEALTH & BEAUTY (สุขภาพและความสวยความงาม)
Four Ways to Eat Yourself into Good Health
By : Phasit Kanasirichainon   |   Posted : April 5, 2017
Four Ways to Eat Yourself into Good Health
&nbsp;<b style="text-align: center;"><span style="font-size:20.0pt;font-family:&quot;Century Gothic&quot;,sans-serif">Four Ways to Eat Yourself into Good Health</span></b>
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<p class="MsoNormal"><b><span style="font-size:10.0pt;font-family:&quot;Times New Roman&quot;,serif">By</span></b><b><span style="font-family:&quot;Times New Roman&quot;,serif"> </span></b><b><span style="font-size:10.0pt;font-family:&quot;Times New Roman&quot;,serif">Phasit Kanasirichainon, Dietitian and Nutrition Consultant - Health and Nutrition Lecturer<o:p></o:p></span></b></p>
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<p class="MsoNormal" style="text-align:justify"><i><span style="font-family:&quot;Times New Roman&quot;,serif">You are what you eat</span></i><span style="font-family:&quot;Times New Roman&quot;,serif">. This proverb is present for many of us throughout our lives &mdash; serving as both friend, and foe. Ultimately, the lesson is that food forms a large part of our overall health, helping balance our bodies, giving us energy, regulating our system and often preventing sickness. This universal culinary lesson also transcends cultures, and Thailand is no different. </span><span style="font-size:13.0pt;font-family:&quot;Cordia New&quot;,sans-serif">&ldquo;<span lang="TH">คุณกินอะไรไป คุณก็เป็นอย่างนั้น</span>&rdquo;</span><span style="font-family:&quot;Times New Roman&quot;,serif"> means, &ldquo;if you eat well and healthily, it will impact your health.&rdquo; <o:p></o:p></span></p>
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<p class="MsoNormal" style="text-align:justify"><span style="font-family:&quot;Times New Roman&quot;,serif">The issue is often we think of healthy food as bland and expensive - and equate healthy eating with drastic meal changes. And thus, we sit in a state of paralysis allowing &lsquo;you are what you eat&rsquo; to remain an enemy. But it doesn&rsquo;t need to stay this way. <o:p></o:p></span></p>
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<p class="MsoNormal" style="margin-bottom:12.0pt;text-align:justify"><b><span style="font-family:&quot;Times New Roman&quot;,serif">How to make healthy eating easy </span></b><span style="font-family:&quot;Times New Roman&quot;,serif"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:&quot;Times New Roman&quot;,serif">It&rsquo;s important to think of healthier eating as small steps that lead to greater change. An effective starting point is the oils that we cook with.&nbsp; Based on my work as a Clinical Dietician/Nutritionist, Olive oil, the natural oil extracted from olives, is internationally considered one of the healthiest cooking oil options. What makes it great, is its health benefits allow us to continue enjoying our favourite menu items, without radical deviations to lifestyle, or taste. And here is why&hellip;<o:p></o:p></span></p>
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<p class="MsoListParagraph" style="text-indent:-18.0pt;mso-list:l0 level1 lfo1"><!--[if !supportLists]--><b><span style="font-family:&quot;Times New Roman&quot;,serif;mso-fareast-font-family:&quot;Times New Roman&quot;">1.<span style="font-variant-numeric: normal; font-weight: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></b><!--[endif]--><b><span style="font-family:&quot;Times New Roman&quot;,serif">Olive oil can help lower cholesterol<o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="font-family:&quot;Times New Roman&quot;,serif">Olive oil is naturally cholesterol-free and contains no salt. It is also rich in monounsaturated fatty acids (77%), in particular oleic acid which health studies indicate can help maintain normal cholesterol levels by eating this in moderation. And thereby reduce the risk of developing diseases related to high cholesterol.<o:p></o:p></span></p>
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<p class="MsoListParagraph" style="text-align:justify;text-justify:inter-cluster;&#10;text-indent:-18.0pt;mso-list:l0 level1 lfo1"><!--[if !supportLists]--><b><span style="font-size:12.0pt;font-family:&quot;Times New Roman&quot;,serif;mso-fareast-font-family:&#10;&quot;Times New Roman&quot;">2.<span style="font-variant-numeric: normal; font-weight: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></b><!--[endif]--><b><span style="font-size:12.0pt;font-family:&#10;&quot;Times New Roman&quot;,serif">Good source of Antioxidants <o:p></o:p></span></b></p>
<p class="MsoNormal" style="text-align:justify;text-justify:inter-cluster"><span style="font-family:&quot;Times New Roman&quot;,serif">Antioxidants work by slowing or even preventing the harmful activity of &lsquo;free radicals&rsquo; in our bodies, and olive oil is a great source of several.&nbsp; One tablespoon of olive oil provides 8% of the recommended dietary allowance (RDA) for Vitamin E, which is linked to lessening our cell&rsquo;s aging process. Likewise, olive oil contains polyphenol, another natural antioxidant not found in any other oil, that has beneficial properties to protect against cardiovascular disease and diabetes.<o:p></o:p></span></p>
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<p class="MsoListParagraph" style="margin-left:0cm;mso-add-space:auto;text-align:&#10;justify;text-indent:0cm;mso-list:l0 level1 lfo1"><!--[if !supportLists]--><b><span style="font-size:12.0pt;font-family:&quot;Times New Roman&quot;,serif;mso-fareast-font-family:&#10;&quot;Times New Roman&quot;">3.<span style="font-variant-numeric: normal; font-weight: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></b><!--[endif]--><b><span style="font-size:12.0pt;font-family:&#10;&quot;Times New Roman&quot;,serif">Olive oil can guard against cardiovascular disease<o:p></o:p></span></b></p>
<p class="MsoNormal" style="text-align:justify;text-justify:inter-cluster"><span style="font-family:&quot;Times New Roman&quot;,serif">Olive oil has a higher amount of monounsaturated fatty acid (MUFA</span><span lang="TH" style="font-family:&quot;Angsana New&quot;,serif">)</span><span lang="TH" style="font-family:&quot;Times New Roman&quot;,serif"> </span><span style="font-family:&quot;Times New Roman&quot;,serif">than other vegetable oils.&nbsp;&nbsp; MUFAs are considered a healthy plant-based fat, also found in nuts, avocados, and dark chocolate. Because of olive oil&rsquo;s increased levels of monounsaturated fatty acids, they help maintain normal cholesterol levels when replacing saturated fats in the diet. This helpful ingredient can also help strengthen blood vessels, protect against Alzheimer's, lower your risk of heart disease and provide nutrients to help maintain your body&rsquo;s cells. <o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:36.0pt;text-align:justify;text-justify:&#10;inter-cluster"><b><span style="font-size:12.0pt;font-family:&quot;Times New Roman&quot;,serif">&nbsp;</span></b></p>
<p class="MsoNormal" style="text-align:justify;text-justify:inter-cluster"><b><span style="font-size:12.0pt;font-family:&quot;Times New Roman&quot;,serif">4.</span></b><b><span style="font-size:9.0pt;font-family:&quot;Times New Roman&quot;,serif"> </span></b><b><span style="font-size:12.0pt;font-family:&quot;Times New Roman&quot;,serif">Olive oil consumption can lower the risk of diabetes <o:p></o:p></span></b></p>
<p class="MsoNormal" style="text-align:justify;text-justify:inter-cluster"><span style="font-family:&quot;Times New Roman&quot;,serif">Diabetes has become a large health issue in Thailand, with more than four million cases in 2015. But olive oil&rsquo;s abundance of antioxidants help reduce oxidative stress effects that diabetics suffer due to high levels of blood sugar. It therefore reduces the risk of diabetes complications, as well as nerve damage caused by diabetes (diabetic neuropathy) and retinal neuropathy. And Oleocanthal, a type of natural phenolic compound found in extra-virgin olive oil, acts as anti-inflammatory agent. Inflammation is another precursor to many diseases, including chronic inflammation caused by diabetes. <b><o:p></o:p></b></span></p>
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<p class="MsoNormal" style="text-align:justify;text-justify:inter-cluster"><span style="font-family:&quot;Times New Roman&quot;,serif">The health benefits of replacing your old oil bottle with olive oil are clear. Olive Oil is also versatile and can be utilized at high temperatures (468&deg; F / 242 &deg;C), so you can cook all your favorite Thai dishes, as well as deep fry.&nbsp; Best of all, it provides you the opportunity for healthier living without boredom or huge lifestyle changes.<o:p></o:p></span></p>
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<p class="MsoNormal" style="text-align:justify;text-justify:inter-cluster"><span style="font-family:&quot;Times New Roman&quot;,serif">In 2017, it&rsquo;s time to make &lsquo;you are what you eat&rsquo; our friend once again.<o:p></o:p></span></p>
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<p class="MsoNormal" style="text-align:justify;text-justify:inter-cluster"><b><span style="font-size:12.0pt;font-family:&quot;Times New Roman&quot;,serif">About the Author:&nbsp; </span></b><span style="font-family:&quot;Times New Roman&quot;,serif"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN" style="font-family:&quot;Times New Roman&quot;,serif;&#10;mso-ansi-language:EN">&nbsp;</span><span style="font-size:10.0pt;&#10;font-family:&quot;Times New Roman&quot;,serif">Mr. Phasit Kanasirichainon is a Dietitian and Nutrition Consultant, Health and Nutrition Lecturer, from the &lsquo;What Did She Eat&rsquo; Facebook page.&nbsp; He has studied Food, Nutrition and Health and a Bachelor of Science in Nutrition and Dietetics at the Faculty of Allied Health Sciences, Chulalongkorn University. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:&quot;Times New Roman&quot;,serif">For more tips and tricks on how to how eat your way to a healthy tomorrow please visit </span><a href="https://www.facebook.com/whatdidsheeat/"><span style="font-size:10.0pt;font-family:&quot;Times New Roman&quot;,serif">https://www.facebook.com/whatdidsheeat/</span></a><span class="MsoHyperlink"><span lang="EN-US"><o:p></o:p></span></span></p>
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health; health tips; health advice; thailand; thai food
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